Speaking of quick weight loss plan, my friend just lost a whopping 10kgs and she looks good! Her secret? She doesn’t eat, at all. In fact, there was this one time when a doctor had to inject potassium because she couldn’t get up from the bed anymore. Definitely wrong. But she was pretty desperate to lose weight after our soon-to-be-married friend asked her to be a bridesmaid three months before the wedding. Now that she lost more than 20lbs, my only advice is for her to start eating healthy. Lifting weights or running in the treadmill will help a lot in reducing the remaining flabs from all the weight that she lost. The worst thing that could happen is she gets so sick or that she gain all the weight in two weeks, which is usually the case when under this kind of diet. She promised me she’ll do what she can to maintain her weight by eating well and exercising. Now that she’s attained what some people couldn’t no matter how many years they try, all she needs to do is go the healthy route for a longer and more permanent weight loss.