My friend who lost 30 lbs a few months ago is now resorting to taking alli pills. Why? It’s because she got back 20 lbs so fast she wasn’t even able to enjoy her new figure. That’s the problem in losing weight quickly. You’ll just get it back as fast if you don’t eat healthy and do some exercises. I’m not an expert seeing as I eat three plates of rice every meal and never lift a finger except to type on my laptop. But we all know that once you got your desired weight, it’s very important to do a lifestyle change if ever you want to maintain it.

As for me, I’m just lucky that I’m breastfeeding. If not, I’ll definitely blow up like a balloon. As much as possible, I try to eat less junk and more protein and fiber.